My amazing friend @lorishemek offers up some great #health info, this time on #intermittentfasting! @Regran_ed from @lorishemek - As we get age, autophagy or cellular 'housekeeping' becomes less efficient & needs to be encouraged so that your cells can effectively clean-up the cellular junk. Intermittent Fasting helps to generate this = health, longevity. #health #longevity #intermittentfasting #IF #cellhealth #autophagy #fasting #optimalhealth #antiinflammatory #fatloss #brainhealth #autoimmune #guthealth - #regrann

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