10 Simple Tips to Supercharge Your Brain
Brain graphic Here are ten simple tips that will help keep your brain functioning well into your old age. 1) EAT ALMONDS Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it. 2) DRINK APPLE JUICE Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neuro transmitte race tylcholine in the brain, resulting in an increased memory power. 3) SLEEP WELL Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information. 4) ENJOY SIMPLE PLEASURES Stress drains our brainpower. A stress-ridden mind consumes m...